Male power

Male strength is considered the main advantage during the fertile period of the stronger sex. Folk wisdom goes: "Young people love hooligans, young people love rich men, mature people love reliable men. ""Only one thing does not change, all ladies love male power. The desire for power is an ancient female instinct, it cannot be eradicated from the genetic code. In modern society, male power is understood as sexual energy and potency. How to strengthen the malestrength at age 25, to increase and expand it at age 45-50 and keep it at age 60-70 Find out now.

What is male power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood. The most famous androgen is testosterone. Its presence in a man's body is determined genetically, and its level within normal limits depends on hereditary factors. Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics. A voluminous and original definition of what male power is in folklore. It sounds borderline decency, but it has a deep meaning.

Male power is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at the slow potency of her partner at night and screams during the day, irritated by everyday trifles. A woman without a powerful portion of sperm inside and a drop of accumulated estrogens outside is capricious and untruecreature.

How women and men understand male power

Sex is an intimate relationship between two people. Let's look at the opinions of both sexual partners. Oddly enough, they are different. We present to you the results of a relevant sociological survey among men and women on the topic of what is male power? How different halves understand it. First, the opinion of the men, then important clarifications of the women.

• High testosterone levels. The level is determined by heredity, within the physiological norm. Testosterone levels below or above the norm are pathology. A normal level of the hormone is enough to excite and please a woman. Broad bones, powerful muscles, short stature, rough voice, hairiness have nothing to do with male power in bed. Secondary birthmarks can please and even excite a woman, but nothing more.
• Big penis. A big "friend" is good, of course, but its size does not significantly affect the strength of a woman's orgasm. For the most part, the size of a man's penis is a nice addition on a first or second date.
• Ability to perform simple movements for a long time. O-O-O-O-O la-la, to say the least. Yes, five to ten powerful thrusts "turn on" the vagina better than one hundred to two hundred annoying frictions in an hour.
• Powerful erection. Both groups agree with this. All female and male fantasies are related to erection. An erection is testosterone, the size of the penis, and the ability to blow your mind with sustained screams and moans of bliss.

So, according to the two surveyed groups, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's leave aside the opinion of the ladies of Balzac's age that male strength lies in the care of the family, women and children. This is an important aspect of male behavior, but it has nothing to do with the topic of the article. We are talking about a specific power that needs to be protected and can be lost. A person reaches his greatest strength at about 25 years of age. Then there is a gradual decline, after about 45 years. Some people manage to keep their masculinity until the age of 60-70.

Reasons that negatively affect male potency

Stress and depression are emotional stress. Chronic experiences greatly suppress a man's sexual health. Sometimes experiences develop into pathogenesis and completely exclude libido and male power.

1. Excessive physical activity. Although physical activity has a positive effect on a man's potency, it ensures blood flow to the pelvic organs. At the same time, heavy, monotonous work under chronic stress provokes premature wear and tear of the body, therefore male strength fades on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy person is within the physiological norm. Levels inevitably decline with age.
3. Chronic non-infectious diseases. The main, most famous one is hypertension. High blood pressure and certain hypertension medications block male energy. Other diseases that reduce potency. Prostatitis is an inflammation of the prostate gland in men, which often occurs between the ages of 40-45 and older. Mumps suffered in childhood. Male weakness is one of the signs of diabetes mellitus type 1 and 2.
4. Chronic infectious diseases. Complications from sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits. The most famous habits are drug addiction, smoking and alcoholism. A lesser-known cause that significantly suppresses potency is overeating. More precisely, the threat of premature loss can occur with obesity.
6. Age threshold. Physical decline is an inevitable result of life. After a certain age, usually 60-70 years, the cessation of sexual activity leads to an irreversible loss of male potency. In some men, these processes can develop much earlier, even at 35-45 years.

The greatest damage to male potency can be caused by the combined factors mentioned above. Male strength at a young age of 20 to 30 years does not require correction, hormones overflow. Problems with reduced potency begin after about 30 years, for some earlier, for others later.

How to increase male strength in 30-40 years

The maximum potency in a healthy man appears at about 20-25 years. After that, catabolism processes are gradually activated. Stimulate male strength at a young age carefully, refrain from strong drugs. For increase and maintenance, folk remedies and special exercises are sufficient.

Folk remedies to maintain male strength

At home, to improve potency, preparations based on plant raw materials are used. Traditional medicine is based on the age-old wisdom of herbalists. Plants used to increase male strength up to 30-40 years of age.

• The root (rhizome) of ginger is the most famous folk remedy for increasing a man's desire for a woman's body. In Ayurvedic cuisine, it is used in raw, dried, pickled form. Decoctions and tinctures are prepared as a means of increasing erection.
• Horseradish is Russian Viagra. It is recommended in the form of a rich homemade kvass with horseradish root. Drinking a glass at night helps almost all healthy men who experience increased stress in their sex life.
• St. John's Wort. Fermented St. John's wort tea is recommended for stress and to maintain male strength.
• Blooming Sally. An infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus. Eleutherococcus tincture or tablets is a pharmacopoeial preparation. Sold in pharmacies.
• Ginseng. A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male strength.
• Castoreum. The only product of animal origin on the list. This is the name of beaver jet, the secretion of the male beaver's musk gland. Use to increase male potency in the form of alcohol tincture.

Exercises to strengthen men

They are divided into general physical and special exercises. In fact, both types of exercise develop endurance and male strength.

• Kegel exercises for men. A system of exercises to strengthen and stimulate the pelvic muscles, improving blood flow in the cavernous body of the penis. Helps to increase endurance in bed, exercises have been developed for men and women.
• Plank exercises. Gymnastic system for pumping the abdomen and muscles of the pelvis, hips and buttocks. With proper execution, the effect of male power in love relationships is achieved. The exercises are designed for men and women.

How to strengthen male strength at 40-45 years old

Gray hair in the beard, demon in the rib. That's what they say about the midlife crisis. During this period, the desire lags behind the possibilities. Young ladies aged 25-30 have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair. Although misfires are happening more and more often. How to improve male power so that the possibilities reach the size of the desire.

Products that quickly increase potency in men

The young body, supple, firm, rounded, still excites the aging womanizer. Meanwhile, there are alarming signs of the weakening of male power. Sometimes there are interruptions, the erection falls during intimacy, the penis is not raised enough before the act, the finish is delayed or not completed. In addition, after 40 years, male diseases become more common: prostatitis, adenoma, hormonal disorders. During this period, a person can manage without stimulants for a while. Limit consumption of stimulant foods.

List of foods that stimulate desire and increase male potency.

• Seafood (oysters, clams, shrimps, squid);
• Sea fish (scat meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

In the age of the midlife crisis, you should remember about the restrictions on the consumption of some products from the list of chronic diseases.

A drug to increase potency in men

In some cases, to increase male strength, it is necessary to use drugs as monotherapy and in combination with nutritional supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In a simplified form, the inhibition (stopping) of PDE 5 leads to a violent erection with increased blood pressure. That is, under their influence there is a selective venous blood supply to the cavernous body of the penis. Scientists have synthesized three types of PDE 5 inhibitors (sildenafil, tadalafil, vardenafil). These substances should be used with caution in hypertension.
• Substances that enhance the action of an enzyme called ATP synthase. This group of nutritional supplements is available for patients with hypertension, because the blood flow to the penis is carried out by a different mechanism without increasing blood pressure.
• Selective alpha-2 adrenergic blockers. Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs. In some cases, instead of improving the psychological mood, it can provoke depression.
• Non-selective alpha-2 adrenergic blockers. It does not selectively relieve spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles. The appointment is agreed with the attending physician.
• Androgens. Only as prescribed by the attending physician. Analogues of male sex hormones. It is used exclusively for loss of male strength due to a decrease in testosterone levels in the blood. In other cases, it can, on the contrary, provoke impotence.
• Serotonin reuptake inhibitors. Serotonin is an amino acid byproduct informally known as the feel-good hormone. Medicines improve male potency mainly due to psychological problems.

How to quickly restore male strength at 60-70 years old

For male strength, 70 years are critical. On the one hand, the age-related physiological problems of aging of the body and weakening of functions accumulate. On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis and many others). After 60 years, male strength must be preserved. Irregular sex life at this age is dangerous due to irreversible decline. All prescriptions must be agreed with the attending physician. Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor. The principle of the exercise is to periodically contract and relax the muscles of the buttocks. Regular repetition for 10-15 minutes every day is an effective means of prolonging male potency. The inclusion in the diet of nuts and foods with a moderate stimulation of potency prolongs sexual activity.

Is self-treatment possible?

Many men, finding a deterioration in their sexual health, prefer to solve this problem on their own, avoiding consultation with a specialist and without devoting their spouse to details. Not surprising. For many people, the word "impotence" means a death sentence. However, modern medicine has long proven that it is possible to engage in intimacy not only in the prime of life. You just need to properly monitor your sexual health.

Some drugs to increase potency contain various chemical elements that have a negative effect on the body and have a number of contraindications. However, you can buy a drug on a natural basis that would not cause addiction to the patient.

In any case, it is better to first visit a doctor to prevent the possible development of adverse reactions. In fact, in this matter, a lot depends on the individual characteristics of each male body, sometimes it is better to play it safe.

Male power

Impaired potency is a common problem that can be resolved with medication, lifestyle changes, and home remedies. Male strength will definitely be restored if you choose the right medicine or traditional method of therapy, which is confirmed by reviews. Problems with potency for a man in puberty turn into a serious nervous shock, causing complexes. All difficulties can be overcome if a competent solution is found.

What does male potency depend on?

The latest tests of scientists show that potency is formed in men during conception, therefore genetics, first of all, affects temperament. Another important factor affecting sexual function is the psychological atmosphere that exists in the couple. In addition, a man's power also depends on his relationships with parents, friends and colleagues. The lack or excess of certain substances can weaken potency or, conversely, increase it, so nutrition plays an important role.

A person's physical activity, healthy lifestyle and lack of excess weight, regardless of age, have a positive effect on erection and fatigue during intercourse. If a person moves a little, then, on the contrary, this leads to potency problems even in natural stallions that are not exposed to stress and other negative factors. It is worth remembering that sexual power can disappear due to health problems. In addition, potency is affected not only by diseases, but also by the drugs taken.

How to increase male potency

To restore male potency and regain your previous sexuality, you should follow the following recommendations:

1. Get enough rest.
2. At least for a while, take a break from the computer, TV, phone.
3. See a doctor regularly and start treatment as soon as you notice the first symptoms of diseases of the genitourinary system.
4. Don't worry too much emotionally about minor difficulties.Constant stress negatively affects the sexual power of men.

For those who are thinking about how to increase male potency, it is important to review your diet. Many problems with the body are related to improper nutrition, lack of vitamins and valuable trace elements in the body. To increase male potency, it is important to consume the following products:

Folk remedies to increase potency in men

To improve male potency and regain strength lost due to old age, illness or bad lifestyle, you can use folk remedies. It is not difficult to prepare medicines at home to restore sexual function, and they have practically no contraindications and do not cause side effects. Celery juice is one of the most effective remedies for male potency. In addition, you should pay attention to bee products, medicinal plants and some vegetables.

This unique product has a good effect on the whole organism and the reproductive system. Natural honey helps to normalize male libido, improve sexual function, sperm quality and increase sperm viability. Thanks to its unique composition, this bee product relieves inflammation of the genitourinary system and prevents the development of impotence.

The recipe for a tincture that increases male potency is presented below:

1. Grind 100 g of ginseng root.
2. Add 0. 5 liters of water.
3. Bring the mixture to a boil.
4. Add 1 tablespoon of honey and a pinch of cinnamon.
5. Drink ½ cup each day until the tincture runs out.

The secret of the effect of this product on the body and the benefits for male potency lies in its rich composition. Propolis contains vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc and is rich in vitamins B, E, H and P. The antiseptic properties of propolis help with inflammation of the prostate gland and prostate adenoma.Since ancient times, medicines have been prepared on the basis of this product to increase libido and restore a man's sexual function.

To prepare a tincture for potency, you need:

1. Grind 20 g of propolis.
2. Add 80 ml alcohol (70%).
3. Insist the mixture in a dark glass bottle for 7 days.
4. Strain the resulting infusion through cheesecloth.
5. Drink 3 times a day, diluting 40 drops with a glass of water half an hour before meals.
6. Store in refrigerator. The course of treatment is 2 weeks.

Aspen bark

The best folk remedy for potency is aspen bark. In addition to sexual power, a man can use medicinal tincture to get rid of prostatitis and prevent other diseases. Aspen contains phagocytes and flavonoids, and the positive effect of these elements on the body has been proven by experts. You can prepare the bark yourself to make the tincture or buy it at the pharmacy.

The drug for increasing potency is prepared according to the following recipe:

1. Prepare 2 tablespoons of crushed aspen bark.
2. Pour in 1 cup of boiling water.
3. Leave for 30 minutes.
4. To improve the taste, you can add a spoonful of honey, which will increase the effectiveness of use.
5. The medicine is taken before meals.

In terms of nutritional content, few plants can compete with pumpkin. The vegetable contains vitamins A, groups B, K, T, C, E and PP. In addition, pumpkin contains enzymes, proteins and nitrogenous compounds. Of the microelements, vegetable pulp is rich in calcium, magnesium, copper, zinc, iron and cobalt. Pumpkin seeds contain stearic, oleic, linolenic, palmitic acid, phytosterols, carotenoids and proteins. Thanks to this, the consumption of vegetables has a positive effect on blood circulation, the functioning of the genitourinary system and the production of male sex hormones.

Read more: Non-lactational breast discharge: causes, diagnosis, treatment

Recipe for pumpkin balls to increase potency:

1. Grind 0. 5 kg of raw seeds.
2. Add 250-300 ml of liquid honey.
3. Form into hazelnut-sized balls.
4. Dissolve one scoop in the morning before meals.

Daily consumption of this specific product helps to strengthen and cleanse the blood vessels, which is why it is used to eliminate erectile dysfunction. To increase the potency, use the following recipe:

1. Chop 1 kg of garlic.
2. Place in a 3 liter glass jar.
3. Pour warm boiled water.
4. Leave for 30 days.
5. Take the product 3 tsp daily.

What does male strength depend on?

What does the sexual activity of the representatives of the stronger half of humanity, their male power, depend on?

Sexual relations occupy an important place in the life of every person. Attraction, passion, love - these feelings at any time conquer, as Voltaire said, "the head, the heart and the body". It's just that this "cry of the body" appears in each individual with a different frequency. So what does male strength depend on?
Sexual activity is the average frequency of intercourse inherent in an individual. Why does one man lead an active daily sex life for many years, and another cannot or does not need such activity?

Main factors affecting male potency (male sexual activity)

1. Gender constitution.
2. General state of health, presence of diseases that negatively affect sexual function, use of psychoactive substances.
3. Age.
4. Various social and personal factors (influence of national and religious traditions, living conditions, level of culture, moral and ethical attitudes).

Diseases and "male power"

There are a number of diseases that negatively affect sex life. First of all, attention should be paid to the timely detection and competent treatment of diabetes mellitus, acute and chronic prostatitis, urethritis, varicose veins of the spermatic cord, vegetative-vascular dystonia and other diseases. In these cases, a consultation with a specialist doctor - an andrologist or urologist, as well as a cardiologist is necessary.

A common reason for a decrease in "male strength" is various functional disorders caused by overwork, acute or chronic stress and other factors. In this case, the temporary failure in sexual relations is reflexively intensified and the so-called neurosis of failure, fear of sexual intercourse occurs. At the same time, real "masculine strength" is in perfect order, but in order to remove the failure syndrome that has hardened in the mind, short-term help from a psychotherapist is needed.

Sexual activity and age

At any age, to normalize sexual relations, it is important to give up bad habits, regular physical activity and use natural remedies - tempering, physical education, breathing exercises, proper nutrition, acupressure using common strengthening points - points ofhealth and longevity.
This will allow you to maintain male strength, that is, a sufficient level of sexual activity at 30, 50 and 70 years old. Naturally, this activity will be different for each age group. At a young age - a maximum, at an old age - a minimum. If newlyweds can make love several times a day for many months, then in adulthood sexual activity decreases to 1-3 times a week, and in old age - to 1-3 times a month. Of course, we should not forget about potential sexual abilities, because a person with a weak sexual constitution, even at 25-30 years old, will be less active than a 60-year-old man who naturally had a strong sexual constitution.

One must also remember the influence on male power of such factors as living conditions, national, religious and cultural traditions and moral principles. At the same time, a man with a strong sexual constitution may not be able to have sexual relations for a long time or even throughout his life. Fortunately, a man's body has the ability to deal with this problem on a physiological level through night emissions.